Blog

The Different Types of Psychotherapy

By Benjamin Swain

Posted: March 18, 2023

Psychotherapy can be a powerful vehicle for personal transformation. By speaking with a trained therapist in a safe and confidential environment, a person has the opportunity to explore their inner world and gain an understanding of their behaviors. Research has now shown that individual psychotherapy...

Body Focused Repetitive Behaviors and Treatment Options

By Benjamin Swain

cbt

Posted: January 23, 2023

According to the TLC Foundation for Body-Focused Repetitive Behaviors , the term body-focused repetitive behavior (BFRB) describes a group of behaviors thought to be related to anxiety disorders, impulse control disorders, and obsessive-compulsive disorder. The behaviors can include hair pulling, skin picking, nail-biting, knuckle cracking,...