Psychotherapy can take different formats depending on the style of the therapist and the needs of the patient. A few formats that you might encounter include:
- – Individual therapy, which involves working one-on-one with a psychotherapist.
- – Couples Therapy/Conjoint, which involves working with a therapist as a couple to improve how you function in your relationship.
- – Family Therapy, which centers on improving the dynamic within families and can include multiple individuals within a family unit.
- – Group Therapy, which involves a small group of individuals who share a common goal. (This approach allows members of the group to offer and receive support from others, as well as practice new behaviors within a supportive and receptive group.)
- My extensive training in child welfare, childhood and adult trauma, and cultural competency, highlights my unique eclectic approach to helping those in need, and because of this, I am able to meet you where you are at, helping you tease out, identify, and resolve your unique concerns that will allow you to get your life back on track.
