• Our Services: Types of Psychotherapy

    Psychotherapy can take different formats depending on the style of the therapist and the needs of the patient. A few formats that you might encounter include:

    • – Individual therapy, which involves working one-on-one with a psychotherapist.
    • – Couples Therapy/Conjoint, which involves working with a therapist as a couple to improve how you function in your relationship.
    • – Family Therapy, which centers on improving the dynamic within families and can include multiple individuals within a family unit.
    • – Group Therapy, which involves a small group of individuals who share a common goal. (This approach allows members of the group to offer and receive support from others, as well as practice new behaviors within a supportive and receptive group.)
    • My extensive training in child welfare, childhood and adult trauma, and cultural competency, highlights my unique eclectic approach to helping those in need, and because of this, I am able to meet you where you are at, helping you tease out, identify, and resolve your unique concerns that will allow you to get your life back on track.

    Counseling for Trauma

    The assistance of a therapist is fundamental to healing from trauma.

    Couples Counseling

    I help people develop the necessary skills needed to maintain sustaining love.

    Individual Therapy

    Are you having a difficult time handling the struggles in your life?

    Mindfulness-Based Therapy

    MBCT is designed for people who suffer from repeated bouts of depression or chronic unhappiness.

    Personal Addiction Counseling

    I will address the symptoms of your addiction and together we’ll structure your ongoing recovery.


    Do you need support, but can’t make it to an in-person appointment?

    banner image